March is National Nutrition Month

Food Connects Us.

Remember to Shop Locally.

Farmer Markets near you!

Massachusetts:

• The Newburyport Farmer Market, every Sunday 9am-1pm, from May to November

• Rockport Farmers market, every Saturday 9 am-1 pm, from May to October

• Cape Ann Farmers Market, every Saturday 9am-1 pm, from June to October

• Beverly Farmers Market, every Monday 3pm-7pm, from June to October

• Swamscott Farmers Market, every Sunday 10am-1pm, from June to October

• Central Square Farmers Market, every Monday 12pm-6pm, from May to November

• Revere Beach Farmers Market, every Friday 11am-3 pm, from July to September

• Stoneham Farmers Market, every Thursday 2:30pm-6:30pm, from June to September

• Wakefield Farmers Market, every Saturday 9am-1pm, from June to October

• Andover Farmers Market, every Saturday 9am-1pm, from June to October from

• North Andover Farmers Market, every Sunday from 10am-1pm, from June to October

• Amesbury Farmers Market, every Wednesday from 3pm-7pm, from May to September 

New Hampshire:

• Portsmouth Farmers Market, every Saturday from 8am-12pm, from May to October

• Kittery Community Market, every Sunday from 10am-2pm, from June to November

• Salem NH Farmers Market, every Sunday from 10am-2pm, from May to October

During the month of March and April you can find seasonal produce, examples; asparagus, artichokes, broccoli, carrots, kale, spinach and rhubarb.  You can find certain fruits and vegetables all year round; tomatoes, brussel sprouts and raspberries.

Recipes:

https://recipes.heart.org/en/recipes/asian-inspired-pasta-salad-with-asparagus-snow-peas-and-avocado

Publishers:

MFM Health-Dietitians:

Sarah Thibault

Erica Ouellette